The short answer
- Leggings or fitted shorts
- Whatever you’d wear to the gym is fine. Fitted rather than loose, so we can see how you’re moving.
- A fitted top
- A baggy t-shirt will end up over your head the moment you lie down and lift your hips. Ask us how we know.
- Grip socks
- Needed for every class. The carriage and foot-bar are slippery in bare feet or ordinary socks.
- Nothing hard or sharp
- Zips, buckles and studs scratch the carriage, and they dig into you when you lie back on it.
Wear whatfeels likeyou
There’s no dress code here and nobody is looking at your kit. Close-fitting does genuinely help us see your alignment, which is most of what we’re watching for. But if you feel self-conscious in tight clothes, wear whatever lets you think about the class instead of about yourself. That matters more.
A few small things
Tie long hair back, because you’ll be lying down for a good chunk of it. Rings and long necklaces are worth leaving off, as they catch on the straps. Bring water.
You don’t need gloves, wrist supports or anything else. We’ve got the rest.